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When you conceive, the amount of oestrogen and progesterone in your blood increases Many women also find themselves becoming more forgetful during pregnancy, which can be frustrating.

And it's hard to stay cheerful all the time when you're facing the physical side-effects of pregnancy, such as heartburn and morning sickness.

You're not the only mum-to-be who has struggled with her emotions during pregnancy.

Although it's difficult, be patient, and your emotions should calm down on their own.

If you'd rather talk to someone confidentially, you can always chat to your GP or midwife. Because when we are together she is all fine and then when she leaves shes always treats me otherwise and tells me hurtful things.

Ask for practical help It’s understandable that you want to get everything done before your baby arrives. Don’t feel that you have to decorate the nursery, clean out every cupboard and shop for every piece of baby equipment single-handed. Can someone please advice me as a man what i should do, because i am very supportive with everything I'm 6 weeks and finding the mood swings really hard to cope with, especially as my GP is also taking me off my anti-depressants and not offering any extra help.

Stop feeling guilty Pregnancy is a life-changing event.

You’re bound to feel overwhelmed, irritable and anxious at times, even if you’ve wanted a baby for years. See a feel-good movie, catch up with friends over lunch or sit in your garden with a good book. You can even create your own mini spa to pamper yourself at home. This may be particularly true as you get closer to your due date, when the imminent arrival of your baby makes concerns about labour and the future hard to shake.Firstly, it's important not to blame yourself for the way you're feeling.Bond with your partner It's often those closest to us who suffer most from our mood swings.

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