Advice and dating and depression problems with consolidating itunes library

Depression makes you feel helpless, so sometimes getting out and dating again helps you feel more in control of your life. And yet to really connect with someone new, there has to be a willingness to learn about them.

A good strategy is to stay engaged with your date by asking them questions, and making an effort to really listen when they answer.

Here are 5 facts you should know about depression: Depression often looks different from one person to another, and symptoms vary between men and women. Women, on the other hand, are more likely to report symptoms of depression, especially during hormonal changes and pregnancy.

A painful breakup can cause you to fall into depression.

You miss your ex (even if you know the breakup is for the best), you’re feeling miserable and crying often, or maybe you just feel numb and empty.

When you’re ready, ease back into dating by considering the following: 1. When you’re depressed after a difficult breakup, it can be really hard to know when it is time to start dating again.

On one hand, you need to give yourself time to heal—the first days or weeks after an intense breakup, you may not be in a great place to date and it’s okay and completely normal not to want to date.

Shannon Kolakowski, Psy D is a clinical psychologist, author and relationship expert. Shannon’s work has been featured in Redbook, Men’s Health Magazine, Shape.com, and Parent Map, and she is a regular blogger for The Huffington Post.

Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself.Remind yourself of the good friends you have, celebrate when things go well at work, or call to mind past positive experiences you’ve had in dating.If it’s hard to identify favorable things, enlist the help of a friend.You might be second-guessing yourself, feeling bad about yourself, having trouble concentrating at work, and can’t sleep or eat normally.My first suggestion is to definitely seek professional help if it feels unmanageable—most people who get help find relief from their symptoms.According to a 2014 study by the National Institute of Mental Health, 1 in 15 Americans have had at least one major depressive episode in a 12-month period.

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